wellness for busy women

Having embarked on sessions with Erin, I've ventured beyond my initial skepticism to discover a profoundly beneficial approach to well-being. The Body Code sessions, an extension of the Emotion Code practices I experienced earlier, have notably enhanced my body, mind, and spirit. Each session, focusing on diverse aspects from energy and belief systems to specific nutritional needs and physical alignments, has been tailored uniquely to my needs—like fine-tuning the body’s intricate systems for optimal health.

The holistic approach, addressing everything from my nutritional habits involving specific foods like lime, to the deeper layers of energy and misalignments in organs and tissues, has been eye-opening. The guidance to incorporate simple, joyful activities such as walking and dance into my routine, alongside the meticulous care in treating subtle energies and physical systems, underscores a comprehensive care that respects both the science and art of healing.

I'm genuinely impressed by how these sessions have supported my journey towards better health and deeper self-understanding. For anyone looking to explore holistic health practices that cater extensively to personal healing and growth, Inspire Life offers a compelling pathway worth considering.

When I had my first coaching session with Erin in March 2022 I was deep in the trenches of parenting a baby and a toddler. I felt utterly burnt out and exhausted. It was all I could manage to hope I could somehow make it through another day. I had all but lost myself - couldn’t even remember what I enjoyed doing, had no space to dream and couldn’t imagine a future that wasn’t more of the same. 

Erin’s approach was compassionate, understanding and reassuring. I felt heard and validated but most importantly no longer alone. She honoured the place I was in, but also gave me the tools I needed to recognise my needs, and begin to find my way back.

She is one of the few professionals I’ve found whose work truly considers all aspects of life and how they flow into and affect each other, and I so appreciate her holistic approach.

The tools, strategies and perspectives she gave me over a few sessions have been absolutely pivotal in helping me begin finding a better balance in my life. I am learning to value myself, to notice my needs and give myself permission to meet them, to just experience my feelings and be as compassionate to myself as I would be to my child or a friend, to dream again and to look for the possibilities and joys in everyday life. I feel like I’m starting to own my life and that’s exciting!

My sessions with Erin marked a turning point in my life that has completely changed my approach to my own wellbeing. It has literally set the stage for an ongoing journey of healing, awareness, and hope for nearly every area of my life.

One of the things I value most in Erin is her authenticity and openness. She doesn’t pretend to have it all together, but she lives what she teaches and the fact she’s transparent and real about that makes her message all the more powerful.

She is one of the most incredible and inspirational women I have had the honour of knowing, her positivity and ability to hold space is just beautiful! If you’re on the fence about working with Erin, all I can say is don’t wait - you will not regret the investment!

I was gifted a nutritional session with Erin, and to be honest I wasn’t sure what to expect!

I was absolutely blown away by Erin’s dedicated holistic approach to her work.

Erin took every aspect of my families life into consideration while helping our whanau to make a realistic and achievable plan to better ourselves for our future.

Erin is down to earth, relatable and has a beautiful wairua that radiates through all the work she does.

If you are looking to make positive changes in your life, just for yourself or your whole family - I would hands down recommend reaching out to Inspire Life!

Talking to Erin about overall wellness has been so encouraging and one thing I love about her is she's realistic! We can get so overwhelmed with all the new hype of "wellness" and constantly feel like failing but Erin helps you discern the little things you can do now to achieve the big things. Also leaving room for set backs but making sure it's not where it stays with some tools she's got up her sleeve! Really recommend speaking to Erin about Wellness as she's got so much knowledge around it!

Talking to Erin about how I’m really doing was the best thing I could have done! I would wake up everyday exhausted with a never ending ‘to do’ list and everything in my world felt very overwhelming. I didn’t know what to do or where to start.

Erin is so understanding and worked with me to set some small, realistic goals and the more we met, the more motivated and encouraged I was to keep going and to set slightly bigger goals.

She is very relatable and has so much wisdom and knows how to use it to help others. Highly recommend letting her help you!”

“I highly recommend Erin as a Pilates instructor. I tried Pilates for the first time in 2021 and Erin was my instructor. Right from the beginning it was amazing. Erin provides clear and effective instructions. She brings a very calming presence with her that exudes patience and helps you feel totally okay with whatever stage of the journey you are on. Under her guidance I have not only gained an understanding of the type of exercise that is Pilates, but I have seen massive improvements in my core strength and gained confidence in a lot of Pilates movements.”

I started pilates with Erin 7 months postpartum and I was very much at the lowest I've ever been in both strength and energy. I was struggling to lift my 9kg baby or have enough energy for the day to day. Erin met me where I was at, with no expectation that I 'should be better by now'. I'm still in early days of improving my strength, fitness and energy but with Erin's guidance I have already noticed a difference, and with her encouragement I feel more confident that I will continue to feel more in tune with my body and be a better Mum because of it. I love her holistic approach to well-being and I'll take that with me well beyond the postpartum period.

I had a Body Code session last week with Erin, she worked on sugar cravings for me. She is highly intuitive and trusts the body code system to take her where she needs to go for my healing.

At the end I had a huge realisation that sugar was a replacement for “light” for me. Since then I have noticed I am just not thinking in terms of sugar, Im not needing to have to have a treat after lunch and dinner, I am still having a little sugar but im not craving sugar. I don’t have that feeling of missing out that I normally would have if I forced myself to go without sugar.

I did my grocery shopping yesterday and realised I didn’t buy any “treats” like I normally would have. I have also noticed I am spending more time in spiritual practice and feeling the “light”. I highly recommend sessions with Erin.