Blog
Six immune boosting tips
Your immune system is essential to staying well, and if you have a preschooler in the house like me, you need all the support you can get!! Especially over the winter, but honestly it seems like it is all year round at the moment.
Te Whare Tapa Whā
Often times Western medicine has focused on the physical being and the treatment of disease, to the detriment of the other aspects of our being, but te whare tapa whā takes into account other elements that impact our health and wellbeing. It is basically the four walls or pillars of our house, our being. It shows an understanding that when one wall is negatively impacted, the whole house suffers. It is looking at the person as a whole. All walls or pillars in our life need to be strong for us to be our best self. All of these pillars are interlinked, and can affect each other.