I’ve realised just recently that I don’t actually do all that much exercise myself at the moment. While I’m not a total couch potato, I’m not actually where I want to be physically. I want to feel strong and good in my body. I know it will help my energy levels when I do it in a way that honours my body, and I want to be a good example to Benny. I also have a desire to get out exploring some of the incredible hikes around New Zealand and I know I need to be much stronger and have improved cardiovascular fitness to achieve that! So while I’m working out how it will all fit together, and developing the discipline to make movement part of my every day for me, not just when I’m teaching, here are some things I’m keeping in mind…